I write about the things you feel but rarely say.
The exhaustion of performing happiness. The loneliness of being surrounded. The quiet rebellion of choosing your own path.
Free on Spotify · 35+ platforms · Listened to in 40+ countries
I am not here to optimize your morning routine or sell you a better version of yourself. I write for the person who has everything and still feels nothing. The one who Googles “why do I feel like this” at 2 a.m. and finds only noise. I write the books I needed and could not find.
More about meThe books
Audiobooks on anxiety, burnout and caring less, free on Spotify. 11 titles
Regulate Your F*cking Nervous System
The science of calming a body that forgot how to rest.
Not Giving a F*ck Anymore
The permission to stop performing and start living.
The Apology You'll Never Get
How to stop waiting for people to become who you needed them to be.
Leave Me Alone
The invisible load that rests on one person, and how to finally put it down.
The Year I Stopped Pretending
What happens when you let the mask fall.
Your Anxiety Is Lying To You
Why your brain won't stop sounding false alarms.
The Trauma Your Body Never Forgot
Where the numbness started and how to heal it.
Nothing Feels Good Anymore
When everything is fine but nothing feels right.
The Silent Burnout
The exhaustion that nobody sees.
The Loneliness Nobody Talks About
You can be surrounded by people and still feel completely alone.
This Is Not Procrastination
Why your brain stalls and what to actually do about it.
Know yourself, for real.
Free tests built on real psychology research: personality, how you love, how your body handles stress, burnout. Private, no email, and results you can actually use.
The Things Nobody Explains.
A weekly conversation about the things we all feel and almost never say out loud. Honest, unfiltered, and short enough to fit into your day.
Tools you can print and keep.
The Regulate toolkit and guided writing workbooks. Download free, print as many as you like, fill them in on a tablet.
Voices that have stayed
From listeners and readers"This isn't about giving up on life. It's about letting go of unnecessary pressure and focusing on what genuinely matters."
"Une approche différente du développement personnel, plus humaine, plus réaliste et beaucoup moins superficielle que ce que l'on trouve habituellement."
"Rather than telling you to become someone else, this book reminds you how to become yourself again."
"Simple to read but difficult to forget. Several chapters stayed in my mind long after I finished the book."
"If you're tired of motivational slogans and unrealistic advice, this book offers a much more balanced and thoughtful perspective."
"Viele Gedanken haben mich noch Tage nach dem Lesen beschäftigt. Genau das macht für mich ein gutes Buch aus."
"Ein modernes Buch, das zum Nachdenken anregt, ohne belehrend zu wirken. Ehrlich, klar und angenehm zu lesen."
"Ce livre ne promet pas de changer votre vie en une journée. Il pousse simplement à voir les choses sous un autre angle, et c'est ce qui fait sa force."
"Une lecture fluide, moderne et sans discours culpabilisant. J'ai particulièrement apprécié l'équilibre entre réflexion et conseils concrets."
"All information laid out in a way that is more easily retained. Thank you for writing it. I am planning on listening to it again to pick up the details I may have missed."
"One of the few self-development books that doesn't try to motivate you with clichés. It felt honest, grounded, and surprisingly comforting."
"Me sorprendió la honestidad del autor. No intenta vender una vida perfecta, sino una forma más sana de afrontar la realidad."
"A calm, intelligent read that encourages self-awareness instead of perfection. I would happily recommend it to friends."
"Clear writing, practical ideas, and a refreshing perspective on anxiety and overthinking. I highlighted more pages than I expected."
"Un libro que invita a reflexionar sin imponer respuestas. Cercano, claro y muy fácil de leer."
"A really good road map on how to keep your peace and change the view so you have a more enjoyable life. This book made me aware to the amount of anxiety I have in my day to day."
"I expected another typical self-help book, but this was different. It made me question habits I never realized were controlling my life."
Journal
Read allThe Mental Load Is Not Just Chores
The dishes are the easy part. The exhausting part is being the one who notices they need doing.
Nervous System · 9 min readWhy You Can't Switch Off After Work
You left the office hours ago. Your nervous system did not get the message.
Boundaries · 10 min readWhy You Feel Responsible for Everyone's Feelings
You walk into a room and immediately start managing the mood. Here is where that reflex comes from.
Know when the next one drops.
New audiobooks first, early chapters, and the occasional thing I only send by email. No noise.
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